Let's Transform Your Life!
My name is Gloria Kamil, I am an Oakland based fitness trainer, nutrition counselor and lifestyle change expert. My approach to working with clients focuses on the spirit, mind and body. I believe that as we age, it is really important for us to take care of ourselves through conscious movement and watching the foods that we eat.
Changing your food choices and eating habits from the Standard American Diet (SAD) of processed foods, chemicals, preservatives, artificial colorings and flavorings can be a challenge, but it can be done.
Similarly, changing your attitudes and reactions to the necessity of exercising most days of the week can be a daunting task in the beginning, but it can be done.
What Clients Say About Our Work Together
"I began training with Gloria six months before I got married in 2001. I started going to her because I wanted to get motivated. It was one hour of really focused exercise and I lost an overall 15 - 20 lbs. I looked great at my wedding! Even when I got pregnant I trained with Gloria. It really helped keep my energy up." - Debbie Shipler