My name is Gloria Kamil, I am an Oakland based fitness trainer, nutrition counselor and lifestyle change expert. My approach to working with clients focuses on the spirit, mind and body. I believe that as we age, it is really important for us to take care of ourselves through conscious movement and watching the foods that we eat.

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Changing your food choices and eating habits from the Standard American Diet (SAD) of processed foods, chemicals, preservatives, artificial colorings and flavorings can be a challenge, but it can be done.

Similarly, changing your attitudes and reactions to the necessity of exercising most days of the week can be a daunting task in the beginning, but it can be done.